时间：2017-04-19 15:56:54本文内容及图片来源于读者投稿,如有侵权请联系 玉莲 我要投稿
What do you usually do in your spare time to relax yourself?Let me tell you some ways to.First of all,you can stay in bed for a while,sleeping makes people feel good.Secondly,you can join your friends in some fun parties,talks with friends will let you feel comfortable.Thirdly,you can go outing alone.You can either breathe new fresh air in the mountains or you can take a look at how beautiful the nature looks like.Fourth,why don't you just play sports with your family?You'll feel tired if you do too much exercise once,but it keeps you healthy and energetic.What's your opinion?
Learn to relax Yourself
Now our middle school students are under too pressure. We have to do many lessons at school and join all kinds of training classes in our spare time. We often feel tired. So it is necessary for us to rela ourselves, or we won’t have enough energy to study our lessons well.
Most students like doing sports, such as playing balls, climbing mountains and taking a walk . Listening to music and going to the movies are also good ways to relax.
But I often have a good sleep to relax myself. I often feel very energetic after a good sleep.
traveling is moer and more popular in the modern world.it helps us open our eyes and learn knowledge differden places.so i thing traveling is helpful for us.
when we are free during the holiday ,we can go to some beautiful places to relax ourselves .w hile we are in different pleaces ,we will have a wonderful feeling in all we see,there we can eat all kinds of delicious food,visit many places of interest or something else.
on the other hand ,traveling will help us learn lots of local cultures ,people’s lives there ,sometimes you can make some new friends,it also can make your life colorful.to us students mwe can relax ourselves from the busy studying life,we can use these experiences in our studying.
so if you have time ,traveling is the best way to relax yourself the more places you travel,the mare you will learn.
Not only adults but also we students often feel stressed because we have too much homwork to do and we have to take lots of exams. So we should think of ways to relax ourselves. I learn some ways from the English Online. They are watching TV, playing compute r games and doing sports. I think doing sports is a good way for us to relax and keep health. But watching TV or playing computer games too much can cause short-sighted. So in my opinion, watching TV or playing computer games is not a good way to help us relax.
As for me, I often play ping-pong after class and listen to music before I go to bed. Besides, I often chat with my friends. I find the ways really helpful to both my health and my study. So I hope they can help you.
That’s all. Thanks.
The way to relax ourselves
The thumb and middle finger gently mutual top pressure, feeling of fatigue and pressure seems to be pressed out. Then the open arms, head and chest to keep straight, close your eyes, experience their own tensions slowly from the in vivo release.
Research shows, doing sports can be blood in the body -- stress hormones epinephrine and norepinephrine levels decrease, make you excited or depressed mood, tension and stress, eliminate.
So drink plenty of water to work.
But water can not drink too fast, but should as far as possible not intermittently, slowly, evenly it all. Because of the uniform, by downing action can function in the brain, the brain immediately upon release of pressure, reach the sedative effect. Chewing gum also have different approaches but equally satisfactory results on earth.